Basics of Spine Mobility, The foundation for spine mobility is the ability to segmentally move each vertebrae and controlled articular rotations, CARs, which are a demonstration of what your spine can do. Our spines have 24 individually moving joints, each of which are meant to move on their own just like any other joints. To train segmentation, we can do it three ways: on all 4s in the quadruped to train our spine globally (all three components, lumbar, thoracic and cervical), kneeling to bias
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