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TUTORIAL TUESDAY 💪 ⁉️ Ski Erg Our trainer Carmen demonstrates here correct form for getting the most out of using our Ski-Erg. 1️⃣ Start with your arms up on the handles 2️⃣ Pull down, bending your hips and knees so your upper body comes down 3️⃣ Scoop your arms down and behind you, doing a full shoulder rotation so you come back up to your starting position 4️⃣ Repeat, gaining speed as you do so. Ever wanted to try a piece of equipment but unsure of how to do it correctly? Send us a message an
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