All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
8:33
What Is MBCT? 28 Mindfulness-Based Cognitive Therapy Tools
Feb 7, 2017
positivepsychology.com
Mindfulness meditation: ten minutes a day improves cognitive function
Mar 26, 2024
theconversation.com
1:02:40
Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)
Feb 8, 2017
positivepsychology.com
5:15
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
Sep 15, 2020
sleepfoundation.org
How Meditation Works & Science-Based Effective Meditations
Oct 31, 2022
hubermanlab.com
3:32
DBT Mindfulness #6: Thought Defusion
27.3K views
Nov 8, 2018
YouTube
Dialectical Behavior Therapy
12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!)
1.3M views
Aug 13, 2019
YouTube
Barbara Heffernan
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
219.5K views
Dec 8, 2020
YouTube
DBT Skills from Experts
6:31
Leaves on a Stream Meditation
398.3K views
Oct 27, 2020
YouTube
Eating Recovery Center
1:16
Quick Meditation: Changing Perspective
27.6M views
Aug 18, 2017
YouTube
Headspace
8:52
Defusion: How to Detangle from Thoughts & Feelings
70K views
Jan 25, 2021
YouTube
The Psychology Group
5:37
5 Minute Meditation for Positive Thinking
269.8K views
Jun 9, 2021
YouTube
Great Meditation
25:29
The science of meditation | Catalyst
735.8K views
Jun 7, 2016
YouTube
ABC Science
6:45
Clouds in the Sky - A Mindfulness Exercise
25.7K views
May 22, 2020
YouTube
Dr. Jess McCloskey
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
156.8K views
May 11, 2020
YouTube
Self-Help Toons
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
440.3K views
Dec 13, 2017
YouTube
TEDx Talks
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
690.4K views
Jul 8, 2021
YouTube
Therapy in a Nutshell
11:17
Daily Calm | 10 Minute Mindfulness Meditation | Santosha
1.4M views
Nov 13, 2018
YouTube
Calm
45:01
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
395.7K views
Dec 8, 2019
YouTube
Hugo Timeflies
14:00
6 Strategies to Manage Depression with CBT & Mindfulness
79.3K views
Dec 17, 2020
YouTube
Self-Help Toons
7:01
Cognitive Defusion (Leaves on a Stream)
3.8K views
Mar 21, 2019
YouTube
Ei4Change
3:48
Meditation's Impact on the Brain | Documentary Clip
6.9M views
Dec 9, 2019
YouTube
A Joyful Mind
20:41
Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Move
…
679.4K views
Nov 20, 2017
YouTube
The Mindful Movement
10:15
Guided Meditation: Leaves on a Stream (10 minutes)
291.5K views
Jan 26, 2021
YouTube
Milk & Honey Mental Health
3:21
Centering Meditation (Short Guided Meditation) 3 minute meditation
139.8K views
Feb 5, 2021
YouTube
Generation Calm
6:31
How mindfulness meditation reshaped her brain | Catalyst
44.1K views
Oct 6, 2020
YouTube
ABC Science
13:53
The Neuroscience of Meditation, Mindfulness, and Compassion
213.3K views
Apr 4, 2020
YouTube
University of California Television (UCTV)
2:24
How Does Meditation Change the Brain? - Instant Egghead #54
1.2M views
Oct 31, 2013
YouTube
Scientific American
13:42
Guided Mindfulness Meditation on Acceptance and Letting Go
1.3M views
May 29, 2018
YouTube
MindfulPeace
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
206.8K views
Nov 10, 2020
YouTube
ABC Science
See more videos
More like this
Feedback