IYKYK! This one's for Marsha!At home upper body workout! All you need is a pair of dumbbells.6 simple exercises15 reps each3-4 complete rounds.Hit that save button and please share! | Amanda Nighbert, Registered Dietitian
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IYKYK! This one's for Marsha!At home upper body workout! All yo…
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FacebookAmanda Nighbert, Registered Dietitian
Built by consistency. Powered by discipline. 💪🏾#UpperBodyWorkout #WomenWhoLift #FitOver40
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Marsha Goldberg on Instagram: "I took some time off for Thanksgiving but it feels good to be back! I hope everyone had a wonderful holiday ❤️ Save this workout for a quick weekend sweat sess ! All you need is ONE dumbbell⬇️ 5️⃣ Moves ➡️30 sec each 4️⃣Rounds ( or as many as YOU NEED) It’s easy right now to skip a workout if it doesn’t fit into our busy day. We’re hustling around to make the holidays memorable & find the perfect gift. Those things are important… but so is a daily fitness routine.
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