Morning Troops! This is a good one 💪🏽💪🏽We took things up a notch—kettlebell strength combined with sandbag support to push through those floor exercises. This isn’t just another workout; it’s a full-body assault that’ll have you feeling unstoppable. A couple of sandbag lifts for that extra burn, and you’re ready to crush this week. Let’s own it, troops! Titans Gym Mentor #kettlebell | GIJayne Fit over 50
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EPIC Sandbag Challenge at Fitness on the Rocks. 400 people took a shot at this event at Red Rocks Park and Amphitheatre and only 2 were crowned victors. Sandbag shoulders, followed by Brute Force Burpees and topped off with a Kettlebell Sandbags carry from the bottom of the amphitheatre to the top for time. This was insane! Can't wait for next year! Get your sandbags now & start training - www.bruteforcetraining.com Get your Portable Kettlebells at www.portablekettlebells.com | Brute Force Train
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We often think our body works in isolation, but the greater we understand functional training we start to appreciate how integrated our body really is! Physical therapist, Jessica Bento does a great job in breaking down how these 3 kettlebell drills can help build strong glutes, but also better shoulders. Find out more... https://ultimatesandbagtraining.com/why-strong-glutes-make-healthy-shoulders/ | DVRT Ultimate Sandbag Fitness
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It doesn’t matter if it’s a barbell a sandbag or a kettlebell strength only shows up when you push yourself past comfort 💪 You don’t build power by coasting you build it by testing your limits and adding weight when it gets easy Every rep should demand focus effort and intent No one starts out swinging a 150lb bell hand to hand but here we are proof that pressure builds power Stop babying your potential Pick up something that scares you a little that’s where growth begins 🔥 #StrengthTraining #
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