Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
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Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
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sleepfoundation.org
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Interested in building healthier sleep habits? The Insomnia Coach app provides a structured training plan, a sleep-tracking diary, and guided techniques to relax your mind and help improve your sleep quality. #VAMobile https://mobile.va.gov/app/insomnia-coach | U.S. Department of Veterans Affairs
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You CAN implement cognitive behavioral therapy for insomnia (CBT-I) techniques & enjoy better sleep
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18 reactions · 7 comments | Insomnia Coach is a free, mobile app developed by the National Center for PTSD, for those who would like to improve their sleep. https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs | Facebook
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