Protein Fig Bars Recipe, with Balanced Macros
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Low sodium fig bars
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Homemade Fig Bars
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Vegan fig bars starring homemade, no-cook fig jam and a whole grain crust. Think of these as healthy, vegan fig newtons! Get the recipe: https://www.glueandglitter.com/vegan-fig-bars/ INGREDIENTS For the crust ▢ 2 cups quick oats - the kind that cooks in one minute ▢ ¼ cup brown sugar ▢ ¼ cup flax meal ▢ ½ teaspoon salt ▢ ⅓ cup tahini or nut butter ▢ 1 teaspoon vanilla extract ▢ ½ cup applesauce ▢ ¼ cup maple syrup ▢ 1 tablespoon water For the fig filling ▢ 14 ounces dried mission figs - stems r
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