3 mental traps we fall into all-the-time
3 mental traps we fall into all-the-time
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How to Change Negative Thinking Patterns - Child Mind Institute
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Dr. Raquel Martin-Psychologist on Instagram: "Thinking traps or cognitive distortions are normal. Here are the tips mentioned in the video for addressing them: Recognize the Thoughts: Identify what you are thinking. For example, you might be thinking that someone is ignoring you or doesn’t want to spend time with you. Contextualize the Thoughts: Consider what led you to think this way. Were you expecting a quicker reply and feeling disappointed when it didn’t happen? Evaluate the Thoughts: Asses
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