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Sit-ups and crunches after pregnancy? You might want to rethink that... If you have Diastasis Recti (abdominal muscle separation), these moves can actually make things worse by putting extra pressure on your abs pelvic floor. This slows down healing and can lead to long-term issues like back pain or pelvic dysfunction. In the full version of this clip on our YouTube, we cover: ✨ What Diastasis Recti is why it happens ✨ Why traditional core moves can delay recovery ✨ Safer, evidence-based exercis
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