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1.6K views · 32 reactions | Full List ⬇️ 1. Incline Smith Machine Press 2. Cable Lateral Raises 3. Decline Bench Reverse Crunch 4. Romanian Deadlifts 5. Weighted Dips 6. Weighted Pullups 7. Standing Calf Raise 8. Hack Squats 9. Cable Rear Delt Flys 10. Overhead Dumbbell Ext | EXER Coaching | Facebook
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muscleandstrength.com
Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: ✅ 1. Use an appropriate grip width with your forearms perpendicular to the floor. ✅ 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: ❌ 1. Avoid using a grip that’s too narrow, causing your forearms to not be perpendicular to the floor. ❌ 2. Don’t flare out your elbows or lower the bar to your upper chest. ❗️SAVE THESE GUIDEL
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