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This Week’s SkiErg Tips! ⛷️ 3 Common SkiErg Mistakes That Are Killing Your Efficiency 1️⃣ Don’t yank the handles to the stoppers. If you’re slamming the handles into the machine every rep, you’re over-pulling. Finish strong at the hips, then let the cords return smoothly. Control beats chaos. 2️⃣ Skip the big backswing at the catch. A huge lean back or “butterfly” swing before you pull might look powerful—but it wastes energy. Start tall, hinge slightly, and drive down with purpose. Clean setup
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