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How to Do a Chin Up

wikiHowMonica Morris

How to Do a Chin Up

A chin-up is a bodyweight training exercise that primarily targets the latissimus dorsi muscles in the upper back, as well as the shoulders and the biceps muscles in the arms.

388.8K views5 months ago

Pull-up Benefits

658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook

658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook

FacebookShilpa Shetty Kundra

432.5K views2 weeks ago

16 Benefits Of Pull-Ups And Why You Need To Do Them

16 Benefits Of Pull-Ups And Why You Need To Do Them

Get a Grip: 8 Different Pull-up Grips and Their Benefits

Get a Grip: 8 Different Pull-up Grips and Their Benefits

bulldoggear.com

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