If you’re in perimenopause and feel like your body suddenly changed the rules… you’re not crazy. Hormone shifts, stress, poor recovery, and under-eating protein can make fat loss feel way harder than it used to be. That’s why I focus on a simple, repeatable grocery list—because what you keep in your house matters more than what plan you follow. Here’s what I recommend keeping on hand 👇 🥩 Protein (non-negotiable): • Chicken, turkey, lean beef • Eggs & egg whites • Greek yogurt or dairy-free hig
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If you’re in perimenopause and feel like your body suddenly changed t…
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Your labs can be “normal”… and still explain why you feel awful. This week, I had two different clients tell me the exact same thing: “My doctor said my labs are normal.” And to be clear — this is not a knock on doctors. They’re doing exactly what they’re trained to do: ✔️ Make sure labs are within medical range ✔️ Determine whether medication is needed But being in range doesn’t always mean you’re in an optimal place from a how-you-feel standpoint. When we looked deeper, here’s what stood out:
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Here’s what often doesn’t get talked about but is necessary for fat loss and joy: We talk about: • Your beliefs about yourself and your body • Your relationship with food (not just what’s on your plate) • Mindset identity shifts needed for real change • Nervous system regulation (because stress changes everything) • Schedules and systems that work in real life • Time and space for intimacy — emotional and physical • How spirituality and faith can support healing, consistency, and peace Because f
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7.8K views · 988 reactions | Estou aqui no stand da Arnold Nutrition , vem pra cá!!!! #arnoldclassicsouthamerica #arnoldnutrition | Aline Campos | Facebook
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Arnold Palmer Hospital Center for Digestive Health and Nutrition
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