Welcome to the first video of my anxiety series 🧠 here are some natural ways to help combat anxiety. Comment your anxiety questions below for the possibility of me answering in a video this week. Check for hypoglycemia, anemia, and hyperthyroidism. Try an elimination diet for 3 weeks. Practice meditation and hypnosis daily (research shows they can both calm stress and anxiety). Try heart rate variability (HRV) training (anxiety is linked to low levels of HRV but you can hack your way to a healt
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