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Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique.
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Danielle Foundation | Migraine Support on Instagram: "What we DO recommend is the Danielle Foundation’s FREE Migraine Management 6-Week Starter Course, beginning January 24! Guided by Dan Kaufmann, PhD, the course teaches relaxation techniques, pain-management strategies, and coping skills to help manage migraine and the stress and anxiety that come with it. After completing the starter course, participants can move on to advanced courses in Autogenic Training, Biofeedback, and Forgiveness. ✨ “T
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Danielle Foundation | Migraine Support on Instagram: "What we DO recommend is the Danielle Foundation’s FREE Migraine Management 6-Week Starter Course, beginning January 24! Guided by Dan Kaufmann, PhD, the course teaches relaxation techniques, pain-management strategies, and coping skills to help manage migraine and the stress and anxiety that come with it. After completing the starter course, participants can move on to advanced courses in Autogenic Training, Biofeedback, and Forgiveness. ✨ “T
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