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For sure there is a place for passive mobility work within your strength-based mobility training. Passive stretching gives us access to those deeper ranges, but here is where most people stop 🛑 Now that we have access to those ranges, we have to begin to build strength and stability within them. That's where active training is important and plays a HUGE role to feel better under the barbell on a daily basis. Give both sides of these exercises a try, active and passive, and let me know how they
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