From Black and White to Shades of Grey: How to Challenge All-or-Nothing Thinking
3:14
YouTubeValorian
From Black and White to Shades of Grey: How to Challenge All-or-Nothing Thinking
In this video, we explore the common cognitive habit of all-or-nothing thinking and how it can lead to negative thought patterns and negative emotions. We discuss strategies for finding balance and complexity in a situation, including mindfulness, gray thinking, gratitude, seeking alternative perspectives, and using if-then planning. We also ...
459 viewsJan 9, 2023
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