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40 degrees and still the 530pm class made it down for today’s hero WOD “Wood” honouring Australian Army Sergeant Brett Wood, 32, of Fern Tree Gully, Victoria. Sergeant Wood died in Afghanistan, May 23rd, 2011. 5 rounds 400m run 10 x burpee box jump 10 x SDHP 10 x Thruster 1 min rest | CrossFit Alice Springs
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Top 26 Thruster Workouts | Garage Gym Revisited
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The complex in today's CrossFit WOD starts with the thruster. Brush up on the points of performance below. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit
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