Try these easy shoulder exercises to improve shoulder pain. David, an experienced Physiotherapist, teaches simple exercises to help ease shoulder pain. | myPhysioSA
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Here are some easy to do effective Physio tips to help your arch and heel pain. David teaches you two exercises and gives advice, so you can get started sorting out your pain. myPhysioSA: Payneham & Mount Barker | myPhysioSA
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Try these Physio tips if you have recently rolled and sprained your ankle. | myPhysioSA
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If you get outside knee pain during or after walking, running or playing sport, then try these easy exercises. Tightness in your outside thigh muscles and ITB, along with weakness in your glutes can cause knee pain. Also called 'runners knee', outside knee pain is due to inbalances around your hips, knee's and even your feet biomechanics. | myPhysioSA
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Try these easy Physio tips if you have outside hip or buttock pain. David, an experienced Physiotherapist, gives simple exercises and advice to help ease your hip pain. | myPhysioSA
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Try these easy starter balance exercises to work on improving your balance. If you are losing confidence walking outside, in the garden or steps, then it's a sign your balance needs a boost! | myPhysioSA
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