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Welcome to Part 2 of Healing through Yoga: Overcoming Trauma and Finding Inner Peace, recorded live at the World Yoga Festival in Henley-on-Thames, UK, in August 2025. Listen on: Apple podcasts: https://podcasts.apple.com/us/podcast/ep47-healing-through-yoga-overcoming-trauma-and/id1790144856?i=1000739060001 Spotify: https://open.spotify.com/episode/5FvdXAlyUZnqbk5tcdcllN In this powerful and deeply compassionate satsang, Sadhviji answers heartfelt questions from the audience on how yoga, awaren
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Yoga For Post Traumatic Stress - PTSD | Yoga With Adriene
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Yoga can profoundly change one’s relationship with the body, particularly for trauma survivors who may experience dissociation or hypervigilance. Trauma often disrupts interoception (the ability to sense and interpret bodily sensations), making the body feel unsafe or foreign (Van der Kolk, 2014). Research shows that yoga activates the insula, the brain region responsible for interoception, helping individuals reconnect with bodily sensations in a regulated, manageable way (Schmalzl et al., 2015
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