Every day I teach most of my day on axel or double axel lessons. I know this jump inside and out, all the smallest details and mistakes skaters can make on the entry. One common theme on the axel is the leading side topic. How to make that entry position correct - not too over checked and not too square. Here’s a quick guide on how to set the position. If you need help with your axel or double axel, I have a few spots left for one on one Zoom training online. Email book@flexafit.com to fix your
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Every day I teach most of my day on axel or double axel lessons. I kno…
5.2K views1 month ago
FacebookFlexafit by Signe Ronka
Axel drills on the ice are so important to do both on and off the ice on a daily regular basis. Often I hear skaters say “oh ya I’ve done that drill before.” This is great, but these drills should be done daily, just like you practice your backspin every day, you need to practice drills every day. The point is that the drills create muscle memory and proprioceptive awareness. If you only do a backspin once a week, how would it feel the next time you try it? If you need help with off ice drills t
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Axel drills on the ice are so important to do both on and off th…
13.5K viewsDec 17, 2024
FacebookFlexafit by Signe Ronka
🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
🚀 Want to improve your Axel or Double Axel? This drill is a must for building the strength, coordination, and air position needed for a solid takeoff and controlled landing. ✅ Practice consistently to develop the right muscle memory. ✅ Stay aligned to maximize efficiency in the jump. ✅ Build power for a quicker snap into rotation. For more at-home drills to help you land your jumps with confidence, visit online.flexafit.com and train at your own pace! 💪⛸️ #Axel #flexafit #figureskaterfitness #
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🚀 Want to improve your Axel or Double Axel? This drill is a must f…
42.7K views1 year ago
FacebookFlexafit by Signe Ronka
13K views · 207 reactions | Axel or double Axel walk through on the...
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13K views · 207 reactions | Axel or double Axel walk through on the...
11.3K views3 weeks ago
FacebookFlexafit by Signe Ronka
13K views · 297 reactions | Skaters working on axel and double axel....
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13K views · 297 reactions | Skaters working on axel and double axel....
17.8K views3 weeks ago
FacebookFlexafit by Signe Ronka
Hey everyone, here’s a tutorial I made for my skaters working on double axel to show the translation of what we do in off ice and how it relates to on ice. If you need help on your axel or double axel, book an appointment with me or our senior trainer. We also have these kind of tutorials and exercises all on FLEXAFIT Edge, where I post new drills and exercises and workouts monthly for jumps, api s, fitness, flexibility, mental training and more!!! Subscribe today at online.flexafit.com Or book
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Hey everyone, here’s a tutorial I made for my skaters working on d…
5.1K views11 months ago
FacebookFlexafit by Signe Ronka
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