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What I actually recommend (no hype): ✔ a good-quality collagen you’ll actually take consistently ✔ enough total protein across the day ✔ vitamin C ✔ and movement that gives your body a reason to rebuild tissue No powder fixes joints on its own. And no body needs fear-based marketing to heal. Your body responds to demand — not hashtags. 👉 Save this 👉 Share with someone collagen-confused 👉 Comment MYTH if you’ve seen that claim everywhere | Ultimate Pilates with Gaile Dean
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