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@Professor Tim Spector In the UK, we lead Europe in ultra-processed food consumption, with a staggering 57% of our daily food intake coming from these products (PMID: 31662351). Ultra-processed foods (UPFs) are defined within the NOVA classification as foods that are industrially processed, engineered to be hyper-palatable, and nutritionally lacking. As a rough rule of thumb, if the ingredients aren’t ones you'd typically find in your kitchen, chances are it’s UPF. Research has shown that the ri
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TikTokjoin_zoe
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“Processed” doesn’t mean unhealthy... It just means *changed* The real question is, changed into what? That change can make food easier to overeat, easier to store, easier to sell, easier to digest, and easier to preserve… Or in some cases, easier to fit into your goals That’s also why David made sense for this video. It’s a protein bar processed with a pretty obvious goal: more protein for fewer calories Because a donut, sourdough bread, ice cream, greek yogurt, candy, protein bars, protein pow
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