Trying out Dwayne 'The Rock' Johnson's insane diet and workout plan
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Trying out Dwayne 'The Rock' Johnson's insane diet and workou…
Feb 28, 2018
ABC News
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
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Dwayne Johnson on Instagram: "Post workout shake usually within 10min of finishing my training. 65-70grams protein powder 35grams carbohydrate power 1 whole apple 1 scoop electrolytes Creatine Water Ice * Don’t over look the importance of getting in your protein/carb/sugar immediately after your workout. It’s that critical time where your muscles will optimally absorb these nutrients after you’ve torn the muscles down from your workout. Then in about an hour I’ll have my second to last meal of t
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