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❤️save and share with someone who needs to hear this❤️ "Cognitive reappraisal is a powerful emotion regulation strategy that allows individuals to reinterpret situations in ways that alter their emotional impact." – Gross & John (2003) Cognitive reappraisal is the ability to shift your perspective and reframe challenges. Instead of reacting impulsively to negative emotions, you train your mind to find meaning, opportunity, or a lesson within the experience. Research shows that people who use cog
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