[Video] Chris Bumstead’s Joocy Chest Workout
8:46
[Video] Chris Bumstead’s Joocy Chest Workout
8 viewsJul 2, 2019
muscleandstrength.com
IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength
12:25
IFBB Pro, Chris Bumstead, walks us through his low-set, high intensit…
65.8K viewsOct 6, 2021
FacebookMuscle & Strength
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
8:36
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-sea…
148.8K viewsSep 28, 2020
FacebookMuscle & Strength
Exclusive chest workout by five time Mr Olympia Champion Chris bumstead 🏆 Save and Share this workout with your gymbro 📍 Follow @muscleminds_1 for daily motivation and workout routines 💀🏆 #cbum #cbummotivation #chrisbumsteadmotivation #chestday #chestworkout #fst7training #fst7 #trending #bodybuilding | Muscle Minds
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