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Here are 4 of my favorite herbs for overall mental health, but focusing on anxiety and overstimulation. I love mixing these plants together to make an anxiety reducing tea, this blend helps calm the nervous system and promote relaxation. I have an ashwagandha tincture, but cycle it, take it a month on and then a month or so off. These are all amazing plants, here is some more information on how they help mental health! Ashwagandha (Withania somnifera) Benefits: Ashwagandha is an adaptogen, meani
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