Oct 10, 2023 · Right now my bench routine is pretty much work up to a max single or double and then do 2 sets of 1-4 reps of pin press from chest. Do you guys think I would benefit from adding an …

Oct 25, 2023 · Third set can be a repeat of set 2 (same weight for AMRAP) or can further drop to 92.5% until you get your 30reps. I would, however, recommend 18-24 reps as.this follows Prelipins chart …

Feb 20, 2024 · Hello, I would be interested in the percentage of the maximum the author raised with the mentioned template in the article (5,3,1) and how he added to the load from week to week. Thank …

Bench 225# - x4 (AMRAP) 210# - x6 (AMRAP) 185# - x10 (AMRAP) 30^ Incline DB Bench 67.5# - 5x9 30^ Incline DB Flies 40# - 5x9 DB French Press 67.5# - 5x9 Situps 30# - 5x9 Undershot my …

Jun 16, 2024 · A couple sets of 8 or one AMRAP set + one set of half of what you got. If you're not great at Chins one could do a couple reps between each set of everything including the DL and Press …

Aug 22, 2023 · AMRAP Deadlifts As Dr Tom McLaughlin (PhD Exercise Biomechanics/Former Powerlifter) stated in a series of articles on the Deadlift; "The lower back is easily and quickly …

Nov 20, 2021 · These FSL sets serve the same function as the AMRAP from the original 5/3/1: setting some sort of PR, so you can beat it next time you repeat a session with the same loading …

Nov 7, 2023 · But if you were doing an AMRAP, you can look at the last AMRAP you did, come up with an estimated 1RM, and then figure out how many reps of 300 you need to hit to beat that volume. It’s …

Jan 27, 2024 · So Im trying to get a good balance of strength and conditioning work, especially as I age. My plan was 3x cardio based (fan bike, jump rope, swings, burpees etc) 1 day with hypertrophy …

Nov 17, 2020 · Hi all, How do people feel about sessions of items like pushups, pullups, dips, and bodyweight squats done in submaximal circuits in the AMRAP (as many rounds as possible) fashion …