“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Heart disease remains the leading cause of death for women. Despite advancements in awareness and research, gaps remain in ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

A cardiologist at the Columbia Women's Heart Center shares the heart disease warning signs she looks for in her own body, ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...