January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Friday is National Wear Red Day, led by the American Heart Association to raise awareness about the number one killer of ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Heart disease remains the leading cause of death for women. Despite advancements in awareness and research, gaps remain in ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

A cardiologist at the Columbia Women's Heart Center shares the heart disease warning signs she looks for in her own body, ...

The defense secretary ordered a review of women in combat roles, claiming standards were compromised — but the requirements ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...