If you’ve considered voice training, you’re not alone. Here’s how to get started.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

1 College of Music and Dance, Guangzhou University, Guangzhou, China 2 Faculty of Social Sciences and Liberal Arts, UCSI University, Kuala Lumpur, Malaysia Background: Chinese zither music relies on ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

At Camp Hansen, Okinawa, Japan, the U.S. Marines of the 31st Marine Expeditionary Unit undergo extreme training designed to prepare them for high-risk operations. They perform water jumps, MH-60S ...

A U.S. Marine died on Wednesday, Dec. 3, during a training exercise in Southern California, military officials said. The incident occurred at about 1:45 p.m. local time and involved a Marine assigned ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...