At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

Try these three standing ab exercises and press pause on endless plank variations.

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

The Wood River City Council approved Mayor Tom Stalcup’s appointment of Councilman Jeremy Plank to the Library Board, but not ...

The 80-year-old actor, best known for his role in Ghostbusters, recently appeared in a USA Today video where he discussed his ...

Tampa Bay erases a 5-1 second period lead from Boston to come back in dramatic fashion for their 17th win in their last 19 games.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.