Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Sports Illustrated’ swimsuit issue revisits the steamiest Fashion Show bikini pics of the daughter of an ‘80s workout video ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the Packers swim team for a final high school season together.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...