Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

Treating your back pain with massage and stretches? According to Christynne Helfrich, a physical therapist at Hinge Health, you might want to try going for a walk instead. “A lot of people notice ...

No one wants to be stuck in the kitchen while entertaining, and you can still be a great host without spending hours behind the stove. These no-cook appetizers require 10 minutes or less to prep, so ...