Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Russel Orhii achieved a new Raw Squat U93KG IPF World Record of 356-kg (784.7-lb) at the 2026 SBD Sheffield Powerlifting ...

In exchange for building trust on the nature of Iran’, Tehran demands that the unjust sanctions imposed on the Iranian people over these years be lifted, Esmail Baghaei said ...

Last week’s MLK service at the Arlington spotlighted ongoing struggles for racial and social justice in a time of mayhem, with a classic hymn as official earworm.

OFTRINGEN, CH - January 29, 2026 - PRESSADVANTAGE - STAPLERMAXX, a leading Swiss provider of material handling ...

Before NASA can decide a rocket launch date for Artemis 2, the giant SLS rocket has to ace a critical fueling test known as a ...

OZ Lifting Products LLC continues to make a positive impact on local communities by funding police dogs through its canine ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Tanner Thiel, who spent three seasons coaching football, powerlifting, basketball and baseball at White Oak High School from ...