A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Q: Why did the walkers cross the road? A: To mark the end of a big year, to explore interesting and beautiful places, to visit with old friends and make new ones — and to get a healthy yet moderate ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Enhance your balance and foot articulation with meditative slow walking. This mindful practice strengthens your feet, improves posture, and promotes body awareness for better movement and stability.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Foot pain is one of those frustrations people often try to ignore – until ignoring it becomes impossible. “For many, foot pain is something to try to ‘push through,’ but over time, it can impact daily ...

Becca Blond is a Lowell Thomas award winning travel and lifestyle writer and content creator. She has authored more than 30 Lonely Planet travel guides across five continents. Today, you can find her ...

Walking pads are a simple way to stay active, whether you're starting a new fitness routine or just trying to get your steps in during bad weather. The best models are quiet, compact and easy to store ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Boston University researchers say CTE is a cause of dementia It’s freezing cold and you’ve lost power. Here’s what emergency doctors want you to do Farmers now owe a lot more for health insurance ...

The actor shared that Palvin broke her foot four weeks before the iconic show Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined the staff ...

Barbara Palvin isn’t going to let a broken foot stop her from walking in the 2025 Victoria’s Secret Fashion Show. “I’m very nervous,” Palvin, 32, exclusively told Us Weekly when asked how she is ...