“Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the University of Texas at Austin who has researched thermoregulation. “Your body does best ...

Discover how late-day strength training may actually boost your sleep and energy levels.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier in the evening and keep dinner lighter and lower in carbohydrates. Choose ...

If working out is the goal, you might not know that a valuable piece of equipment is right beneath you, hopefully for eight hours each night. Your bed does more than help you sleep. It can act like a ...

"Relaxing" isn't a word anyone is likely to associate with CES. If anything, it is the antithesis of CES, an exhausting and wildly overstimulating marathon event that takes place in the already ...

Clement Clark Moore wrote a poem for his children in 1822, "A Visit From St. Nicholas" -- also known to many as "The Night Before Christmas." Christopher Sadowski Clement Clark Moore was born in New ...

’Twas the night before Christmas, when all ’cross the state,Folks refreshed their forecast apps, accepting their fate.For December in Wisconsin is anyone’s guess“Will it snow? Will it rain? Will it… ...

If you’ve ever dreamed of James Hetfield reading you a festive bedtime story, consider this an early Christmas present. The Metallica frontman has released a spoken-word take on Clement-Clarke Moore’s ...

Eating protein before bed can help with muscle growth and recovery. Protein-rich snacks before bedtime may boost your metabolism and support weight management. Casein protein before bed may increase ...

Twas the night before Christmas, and all through the house not *** creature was stirring, not even *** mouse. The stockings were hung by the chimney with care. In hopes that Saint Nicholas soon would ...

"'Twas the night before Christmas" is the founding document of the Santa story. But like the Constitution, a lot of people haven't read it too carefully. Our idea of Santa Claus, today, would be ...