Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

After years of watching the fittest people around me skip the gym entirely while maintaining incredible energy and health, I ...

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making you fitter. Here are the ones to look out for, according to experts ...

Skye Blakely needed a 9.600 to defeat Alabama and keep Florida gymnastics No. 1 in the nation. She scored a 9.725, and the Gators emerged victorious over the Tide. See Florida gymnastics junior Kayla ...

ESPN analyst Michele Strom probably deserves a medal for holding it together while calling her daughter's gymnastics routine. Strom's daughter, Emma, is a senior on the Arizona Wildcats gymnastics ...

#B1GWGym Watch live games and explore the Big Ten video archive with B1G+ - http://www.bigtenplus.com SUBSCRIBE on YouTube for more highlights and content daily: Big ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my commute harder, then it's not doing its job. Sure, you could toss your gym gear ...

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

LOUISVILLE THROUGH VOLUNTEERING, FOOD DONATIONS AND MONETARY DONATIONS. EVERY JANUARY. MILLIONS OF AMERICANS MAKE RESOLUTIONS. SOME WRITE IT DOWN, OTHERS LACE IT UP. DEANDRIA TURNER SHOWS US HOW. AT ...