The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Patriots star running back Rhamondre Stevenson has gotten through the death of his father, Robert, with the help of his ...

The simplest way to describe the North Idaho Kindness Project is that we provide opportunities for people to be kind to one another. Our biggest project of the year is Kindness Cards, where volunteers ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Carrying too many credit cards can hurt your credit score, cost you money, and make debt more likely. Here's what to watch ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...