An expert Pilates instructor reveals the low-impact "power trio" of exercises designed to combat osteoporosis, strengthen the ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Snowboarder Maisie Hill says she feels "proud" ahead of her Winter Olympics debut three years after a life-threatening crash.

Some think the rise of C-sections means that one day all births will require serious medical intervention. But a surprising new understanding of the pelvis suggests a different story ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A 3.4M-year-old set of foot bones from Ethiopia is forcing paleoanthropologists to redraw one of the most familiar diagrams ...

A driver high on laughing gas ploughed his Mercedes into revellers in a horrific attack which left one victim with several broken bones. Chilling CCTV shows 22-year-old Mohammed Suffi weaponising his ...

Sixteen years ago a group of anthropologists discovered 3.4-million-year-old fossilized foot bones in Ethiopia. While they suspected the foot belonged to an ancient human that likely lived alongside ...

Women with a bone-softening condition typically caused by a deficiency of vitamin D are five times more likely to experience complications when giving birth. This is the conclusion of research from ...

WASHINGTON, Aug 27 (Reuters) - Bipedal locomotion - walking upright on two legs - is a fundamental trait underpinning humankind's success. Scientists now have identified two innovations that occurred ...

Camille Berthelot is in the Department of Genomes and Genetics, the Pasteur Institute, Paris Cité University, CNRS UMR 3525, INSERM UA12, F-75015 Paris, France. Using an exceptionally rare collection ...