Milan Cortina 2026 adds ski mountaineering, women's large hill, women's doubles luge, dual moguls and other mixed events.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

How do you stack yours? Chuck it all in and hope for the best, or follow a meticulous loading pattern that works every time - ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

A 16-year-old from New Zealand has set a new world record for the fastest mile ever run by an under–18 athlete.