Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

How much RAM do you really need in 2026? A Windows and Mac expert explains ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Anthropic launched a new AI model, Claude Opus 4.6, with refreshed features. While the AI models are getting better at the ...

Harvey Jones crunches the numbers to see how much investors need in a Stocks and Shares ISA to generate a substantial second income from company dividends. The post How much do you need in an ISA to ...

USDA is already penciling in 2026 commercial beef production at 25.735 billion lb., down from 26 billion in 2025. That is not ...

“Removing the ball and providing a singular goal of 'swing this stick fast' gives them a chance to develop a swing that has some speed, without the fear of ball contact,” Carroll writes in his Swing ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

Milan Cortina 2026 adds ski mountaineering, women's large hill, women's doubles luge, dual moguls and other mixed events.

Are y'all ready to go Beyond the Gates? This past week, Naomi nearly gave herself away, Anita was the hair apparent to her next chemo side effect, and Derek got his fire put out.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...