Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

KOAT health expert Dr. Barry Ramo says many cases are preventable with exercise, quitting smoking and managing cholesterol ...

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports and coaches before Mike Vrabel.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any ...