Emily McCarthy recruited intelligence assets for the CIA. Those same tactics helped her build a fitness company.

GoRuck has built its reputation on creating some of the most durable and capable EDC and travel packs on the market. The brand’s signature bags feature bombproof construction that’s designed to ...

As a former soldier and current wildland firefighter, I know firsthand that when an operation requires carrying an injured person out or getting equipment to a distant ridgetop, that’s inevitably when ...

The toughest longest serving pack for me is the H.A.W.G. by Camelbak. I have used it 3 days a week every week for the last 2 years with a 20lbs plate, and 20lbs of bricks before that in it and workout ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Championed by GORUCK co-founder and former CIA Intelligence Officer Emily McCarthy, the Spy Ruck (GORUCK's new women's weighted vest) addresses a critical gap in the booming weighted walking market by ...

Red Bull’s endurance-testing “toughest mile” returns to the Virginia Beach Oceanfront Saturday. The Red Bull Quicksand race is back for a third year, and the course will be laid out near the 3rd St.

Weighted vests have exploded in popularity, and it’s not just your favourite personal trainer or Hyrox fanatic showing them off on TikTok and Instagram — everyone from runners to weekend warriors are ...

Weighted vests are popping all over social media for a reason. Weighted training has become a core tactic for trainers, influencers, and competitive fitness athletes, who claim it leads to better ...

This racerback vest makes it easy to get started and level up at your own speed. It comes with six two-pound weights that you can add or remove in increments. They slide right into the vest’s front ...