So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Don't judge yourself. Don't judge anybody else. What's happening on your mat is your practice, and that's all that matters.” ...

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

A new series of wellness classes aimed at improving both physical and mental health will begin next month at the Martins Ferry Public Library. Starting in March, the ...