In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible ...

When Carolina Llano moved to New York City, she didn’t arrive with a five-year plan or a neutral wardrobe. She landed with ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Doing nothing may sound simple, but experts say it can be an intentional way to reduce stress and improve your health too. While constant busyness may feel like a valuable norm, failing to slow down ...

Isabelle Bousquette: Three years into the AI boom, it seems like corporate America is more gung-ho on this than ever. CEOs constantly tell us they’re “all in” on AI. But I think we’re still seeing a ...

It is that time of year again: students of Newtown Centre of Classical Ballet & Voice (NCCB) will perform The Nutcracker Suite for this year’s Holiday Festival, which raises funds for Newtown Youth ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

It's a bit past 10 p.m., and I'm scrolling through my phone, telling myself I'm checking something important. But I'm not. I'm just checking that I still exist. This reflex—reaching for a device the ...

A dog's exaggerated show of exhaustion after doing "nothing" all day has left viewers on TikTok in hysterics. The canine, whose owner posts under @maca.theaussie, was captured walking slowly to sleep ...

Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, revealed that she tried out an “adult dance class,” showing off her moves in a ...