Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

Nora Fatehi is celebrating her 34th birthday on February 6, 2026. The actress gained recognition with superhit songs like ...

Monthlong Initiative Launches as Part of Ongoing Collaboration Between Leading Pet Wellness and Yoga Franchises PHOENIX, Feb. 5, 2026 /PRNewswire/ -- As pet parents increasingly prioritize wellness ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Samuel Muthama does yoga every day. “My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...