In LMT’s latest edition of Cuidando Lo Nuestro, we highlight self-care, mental health resources and local support. And see ...

Ever noticed how some purchases that once seemed essential now feel like a headache? It's a common sentiment among seniors.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

SUNDAY, FEB. 8 Sundays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

People have reacted to the video using the heart emoticon. A heartwarming video of an elderly couple enjoying a small moment on Instagram is winning hearts online. The clip shows that happiness can ...

In a heartwarming moment captured on social media, an elderly man's thoughtful birthday surprise for his beloved wife has moved countless viewers. Breaking away from today's extravagant online trends, ...

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Kate Hackney, a member of the Smith College basketball team, greets Roxy during a Pups & Yoga class in Hadley offered by Animal Aura Yoga, a new studio owned by Donna French. Roxy serves as the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...