On Feb. 18, visitors to the Sturrus Sports and Fitness Center can attend a fundraiser and special staff performance, in ...
Roz and Mary, who are residents of Hebburn ’s Bedewell Grange Care Home, were delighted to attend The Dance City Theatre, in ...
After taking time off for Christmas following her and Claudia's last ever live Strictly show, as the New Year got underway, ...
Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...
A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...
A club in Norfolk is giving its members who have dementia or are just socially isolated a place to exercise their minds and ...
I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...
More than 500 ticket holders attended the second IslandSoul Festival taking part in a range of activities including yoga, ...
The buzz around Flipperachi’s FA9LA has now gone beyond cinema halls, with a high-energy aerobics workout video serving as proof.
Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...
After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...
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