Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation. Moderate, consistent physical activity offers the greatest ...

Many don’t realize just how important it is to focus on your balance at the gym—especially as you age. While cardio and strength training typically take precedence, balance training is essential to ...